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Keto Staple Foods

by Heather Hooker

Keto Staple Food Everyone has their own “staple” food choices to follow a low carb/keto-ish diet.

Make sure your follow these tips:

1.Know your macros nutrients: (the protein/fat/carb ratio that the food contains)- you want to aim for high fat and low carb.

2. Cost: you can make it as expensive or as cheap as you like. Set a budget and work it. If you see a sale, than stock on food that is easy to store, collect coupons, shop wholesale.

3. Simplify: find recipes that are simple ingredients easy to put together. Pinterest is great tool for easy ones, and try a complex one when you have time and need a change up.

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