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Home Wellness Lifestyle Changing Your Mindset Towards Weekly Goals

Changing Your Mindset Towards Weekly Goals

by Heather Hooker

The mindset shift that happens when you change your goals from focusing on outcomes to focusing on habits 🤯

Instead of feeling restricted I feel motivated.

Instead of feeling frustrated for where I am I feel excitement for where I’m headed!

What’s not on my weekly goal list?

🚫Losing a certain number of lbs

🚫Weighing myself every day

🚫Tracking every macro of food that I eat and hard limits around what I can and can’t have.

My Goals this week are:

☺️ 25 active minutes, every single day. I even made a little workout calendar for myself because I love to check things off.

☺️ Track my net carbs every day using my bracelet method. Easy, simple and effective with no limits on how much or what I eat as long as I make the carbs work!

☺️ 70 ounces of water every day. I’m trying really hard to make this happen (lemon mitoplex helps a TON – makes my water taste like fresh squeezed lemonade plus has other nutrients I need on keto)

☺️PTK’s twice a day. It’s my go go juice and my dessert but I there are just so many benefits to adding these to your day. Aaaaaand let’s be real I like the way they turn off my sugar cravings.

☺️This is my first time posting the word SOBER publicly which makes me feel like – itchy. My goal is to limit my drinking to one day only & to celebrate the ability to have good day, sober, on the other days.

What do you think?! Would shifting your goals towards habits help empower you too?
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Instagram.com/holisti.fit.wellness

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