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Home Wellness Lifestyle Day 4 of 75 Hard Days Challenge

Day 4 of 75 Hard Days Challenge

by Heather Hooker

DAY 4 of 75 HARD – Welcome to my journey back to wellness after life and corona threw me for a loop!! This is my journey, my journal & where I find recipes, and inspiration. I highly recommend creating a WELLNESS insta if you want to make a positive life change!! ☺️

Breakfast – strawberry Peach and mitoplex

Lunch – Bunless burger topped with a fried egg, bacon, + sugar free ketchup

Dinner – My favorite keto casserole of all time – Beef and Broccoli. It looks like garbage, but don’t all casseroles?! ITS. DELICIOUSSSSS

Feeling: tension in my shoulders, willpower is strong – did you see that bakery I was in?! 💪🏽 not very hungry today

Workout 1 – Yoga Drills with @actionhiro

Outdoor workout 2 – Neighborhood walk

✅ 1 Gallon of water
✅ Progress pic
✅ 10 minutes reading The 5am Club by Robin Sharma
🚫 alcohol
🚫 cheat meals

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