Think you have to give up chips when you make the switch to a low carb diet? I have good news! Even if your favorite low carb dipping chips aren’t…
Monthly Archives
October 2020
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Basics of Keto Diet – Foods to Avoid You know what it means for your body to be in ketosis and all of the benefits, and you know something needs…
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What does it mean when your body is in ketosis? According to Dr Google ketosis is a metabolic state characterized by raised levels of ketone bodies in the body tissues,…
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I have been getting so many questions about the 75 Day Hard Challenge since I’ve been sharing my journey on Instagram and Tiktok. The 75 Day Hard Challenge is a…
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You know I love me some Mexican food and I also love me some casseroles (I mean seriously, they are a busy mama’s life saver!!) so this low carb, keto…
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