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Cody Rigsby on Fear + Anxiety

by Heather Hooker

Any other Cody fans on my timeline?! When he said this during my ride today and I almost spit my water out 🤣 but that’s one of the reasons I love to ride with him. Boring he is NOT. Plus Britney, duh.

As silly as this saying is the sentiment behind it is real. ✨

Whatever you do, please don’t ever let fear of people judging you or fear of failure to keep you from trying something new.

I really think that when people judge you it says a lot more about them than it does about you, so I try to not let it bother me. I love the Dr Suess quote that says those who mind don’t matter and those who matter don’t mind. Life is not a popularity contest and you are only the main character in your own life.✌🏽

Fear of failure – ok. Failure isn’t even real, it does not exist. If I complete 74 days of this challenge and have to start over – have I truly failed?! Or can I choose to switch my mindset and congratulate myself on 74 days of solid effort, lessons learned, healthy habits picked up, muscle and endurance gains, and mental strength. The only way to fail at anything is to not even try. I believe that 100%, I live it and I teach it to my kids.

If you ride or even just use the app – drop a comment and let me know who your favorite instructor is 💓
💓 Instagram.com/holisti.fit.wellness

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