I’m going to link to this post on Instagram because I’m posting my meal pics and Apple watch snaps from my workout there:
https://www.instagram.com/p/CFLPKY7A41W/
You’d think it would be easy to copy and paste my instagram posts and post them here on my blog at the same time but sometimes I’m in a hurry and forget ahhhh
holisti.fit.wellness
DAY 1 of 75 HARD – I’m really trying to document every part of this journey to help me stay motivated & hopefully it will be fun to share my progress when I’m done. 🙈 I know that this challenge, like anything in life – is a mental one and for the first time in a loooong time – I feel up for it 💓 The weather is perfect, and I’ll be done just in time for Christmas parties 🎄 The time will pass anyway, right? Might as well use it to get stronger in all areas 💪🏽💪🏽
I’m taking the whole thing one day at a time – it feels less overwhelming to me!
Breakfast – Banana cream protones + Mct 143
Lunch – Salmon and Kale salad topped with ranch dressing
Dinner – Buffalo Chicken Wrap
Outdoor Workout – walk
Indoor workout – Peloton Bike
✅ 1 Gallon of water
✅ Progress pic
✅ 10 minutes reading The 5am Club
🚫 alcohol
🚫 cheat meals
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