holisti.fit.wellness
DAY 3 of 75 HARD – I’m using my IG as my accountability partner during this challenge and honestly it’s working extremely well to have the extra accountability!! Highly recommend creating a WELLNESS insta if you want to make a positive life change!! ☺️
Breakfast – Sad face (😆) boiled eggs with ETBTB and a string cheese + vanilla bean Keto Kreme coffee
Lunch – Chikfila grilled chicken Cobb salad – ****you have to specifically say grilled when you order or they will give you fried- just an FYI!!
Dinner – AIR FRYER pizza 🍕 (check my reels for the ‘recipe’ ) and fresh strawberries which weirdly tasted like CANDY 😍
BEFORE BED – banana shake – I’m obsessed, a pack of bbq quest chips and another string cheese!
Feeling: H U N G R Y but also really proud of myself that I drank my banana pro shake instead of wine and cupcakes with my friends. Willpower feeling strong 💪🏽
Workout 1 – 45 minute peloton ride with @alextoussaint25
Outdoor workout 2 – Neighborhood walk with my husband
✅ 1 Gallon of water
✅ Progress pic
✅ 10 minutes reading The 5am Club by Robin Sharma
🚫 alcohol
🚫 cheat meals
.
.
.
.
.
#75hard#75hardchallenge#75hardchallenge💪#75hardprogram#75hardketo#hflcdiet#hflc#hflcfood#soberchallenge#ketosisweightloss#whatiatetoday#lowcarblife#whatiatewednesday#peloton#pelotoncycle#pelotonweightloss#pelotonmom#pelotonbike#onepeloton#ketofruit#lowcarbfruit#lowcarbpizza#lowcarbpizzacrust#easylowcarb#easylowcarbmeals#bulletproofcoffeelove#bulletproofcoffee☕#mctoilcoffee#ketocoffeecreamer
