Home Free Keto + IF Group

Free Keto + IF Group

by Heather Hooker

When I first started hearing about keto and intermittent fasting – I understood the benefits. I need more energy, the focus to be able to cross all the things off my to do list, I wanted to be able to fall asleep at night fast and sleep through the night without waking up at 3:27am. There were areas around my waist that three years of 6 day a week workouts and ‘eating clean’ didn’t even get closed to!! My rosacea was out of control, anxiety through the roof. I WAS A MESS!! And I knew, holistically that something had to give and my personal MO is that if somethings feeling off – its time to take a closer look at what you are eating.

Keto = Better mood, more energy, less cravings, decreased appetite, better sleep and better mood. The “keto kalm” ahhhh…….

But I had a really hard time making the actual switch. Nobody that I knew in my real life was doing it and every website I googled told me something different. I ate bacon for a long weekend, gained 5 lbs and decided that this keto KRAP was for the birds!! It didn’t work for me!

But I couldn’t. I knew that I couldn’t go back to what I had been doing before because that ALSO wasn’t working for me. I just needed a little bit more guidance from a busy mom like me who had actually done keto and felt this amazing ‘ketosis’ that I kept hearing about.

Does any of this sound familiar?! I created The Fit Mom Tribe Keto Community to be that place – with resources, recipes, meal plans, accountability – because that’s what I needed! If you are at all interested in this keto, low carb lifestyle I’d love for you to join us!

CLICK TO JOIN

CLICK HERE TO JOIN THE FIT MOM TRIBE KETO COMMUNITY 

THE FIT MOM TRIBE