holisti.fit.wellness Here is a very simple breakdown of how to use this system with intermittent fasting and what products can be consumed fasted!
This can be customized to your goals, you can stretch your fasted window out so your fasted time is greater and you can even follow this while OMAD.
These products help boost the benefits of intermittent fasting, aiding in the DNA repair and helping you stick to the protocol long term!
I have trial packs available in my bio to try this out for yourself @holisti.fit.wellness or holistifit.com
In the feeding window I suggest sticking to 25 net carbs or less and eating high fat / low carb foods if the goal is fat loss and healing insulin resistance.
If you’re already on this system do you utilize these products to help you while intermittent fasting or just day to day to stay on track? You can do it both ways 🙌🏻
*also note, you can consume any of these products after your fast is broken in the feeding window
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More tips and recipes Instagram.com/holisti.fit.wellness 💓
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