KETO DIET SHOPPING LIST FOR BEGINNERS \\ AMAZON KETO FOOD AND SNACKS
You asked for a master list of all the goodies you need to survive the keto diet which you can find on Amazon… and HERE it is!!!! When I first went keto in May of 2017 my local grocery stores had NOTHING labeled keto and while it is catching on in popularity there are still certain things that I think it’s easier just to order! I don’t know about you guys but I just don’t have time to visit 3 grocery stores a week to be able to get all of my favorite keto options locally. One thing I have learned is that when I see my favorites in person I grab a few of that item.
Here are all of the keto favorites that will help you stick to this lifestyle in one spot!
Almond Butters:
- Noosh Almond Butter – https://amzn.to/2RxDt0a
Bacon:
- Applegate Bacons – https://amzn.to/2LLlIFz
Baking/Cooking Items
- Swerves Sugar Substitutes – https://amzn.to/2LLezVE
- Erythritol Sugar substitutes – https://amzn.to/2R5tKie
- Monk Fruit Sugar Substitutes – https://amzn.to/2BSviSs
- Pork Rind Breadcrumbs – https://amzn.to/2SA70DS
- Cacao Nibs – https://amzn.to/2SyfRGa
- Lily’s Chocolate Chips – https://amzn.to/2SynoVk
- Unsweetened Coconut – https://amzn.to/2LLSFl5
- Coconut Cream – https://amzn.to/2LNyDqr
- Cacao Butter – https://amzn.to/2BUvEYL
- Palmini Pasta – https://amzn.to/2RuljfV
- Shirataki Noodles – https://amzn.to/2LKCsN6
Books for the Keto Diet:
- The Complete Ketogenic Diet for Beginners – https://amzn.to/2VrJZVp
- The Keto Reset Diet – https://amzn.to/2R37Fkp
- The Ketogenic Bible https://amzn.to/2BTCk9A
Breads/Biscuits Mixes:
- Carbquick – https://amzn.to/2VjuXRL
Butter:
- Kerrygold Irish Butter – https://amzn.to/2VqLrax
Cheeses:
- Moon Cheese – https://amzn.to/2Rnv93h
Chips:
- Whisps Cheese Chips (Assortment Pack) – https://amzn.to/2CLXQi9
- Quest Protein Chips (all flavors) – https://amzn.to/2Ruabj4
- Pork Rinds – https://amzn.to/2VwQRRE
Chocolate:
- Choc Zero Chocolate Products – https://amzn.to/2RuCNJc
- Lily’s Candy Bars – https://amzn.to/2CLqmR1
- Lakanto Drinking Chocolate – https://amzn.to/2Rrd5VN
- Diabetic Kitchen Chocolate Brownie Mix – https://amzn.to/2R2KTcl
- Slim Fast Keto Fat Bombs – https://amzn.to/2R5Nnqo
Coffee Supplies:
- Torani Flavored Syrups – https://amzn.to/2RqkKnu
- Jordan’s Skinny Syrups – https://amzn.to/2RxCSfi
- Nut Pods – https://amzn.to/2Voq2Py
- Flavored coffees for Keurig (by Crazy Cups) – https://amzn.to/2RpN3SV
- Slim Fast Keto Coffee Creamer – https://amzn.to/2R3MVt4
Cookware/Appliances:
- Instant Pot – https://amzn.to/2CJh7Rk
- Frother – Powerlix – (to make lattes, cappuccinos, hot cocoa, etc.) https://amzn.to/2LKHbyk
- Self Mixing Coffee Mug – https://amzn.to/2AqHI42
- Mini Popsicle Molds for Fat Bombs – https://amzn.to/2VrMTJN
- Silicone Donut Baking Pans – https://amzn.to/2Rnx1Jl
- Silicone Baking Cups – https://amzn.to/2LMXgUn
- Parchment Paper – https://amzn.to/2LLenpt
- Parchment Paper Muffin liners – https://amzn.to/2SwTtwV
Cookbooks for Keto Diet:
- Keto Connect Cookbook – https://amzn.to/2Rs2ytw
- The Keto Instant Pot Cookbook – https://amzn.to/2AtBCQr
Condiments/Sauces:
- Coconut Aminos (Braggs) – (healthier soy sauce) https://amzn.to/2VrxTvF
- Liquid Aminos (Braggs) – https://amzn.to/2LO9UlX
- Lakanta Maple Flavored Sugar Free Syrup – https://amzn.to/2SA5cea
- Heinz Reduced Sugar Ketchup – https://amzn.to/2BW4hO1
- G Hughes Sugar Free Ketchup – https://amzn.to/2Vu1Pr8
- G Hughes Barbecue Sauces – https://amzn.to/2SAv4GT
- Choc Zero Syrups – https://amzn.to/2SBQ3J5
- Primal Kitchen Mayo – https://amzn.to/2LMidhW
Electrolytes:
- Medi Lyte Tablets – https://amzn.to/2Svdx2t
- Dr. Berg Electrolytes – https://amzn.to/2LP9GLb
Flour/Baking:
- Almond Flours – https://amzn.to/2GUyaDZ
- Coconut Flours – https://amzn.to/2LNCPGC
- Psyllium Husk – https://amzn.to/2AtdwoK
- Ground Flaxseed – https://amzn.to/2RAhUMu
- Pancake Mix (Birch Benders) – https://amzn.to/2LNYgr7
- Pancake Mixes (Good Dee’s) – https://amzn.to/2BYd9mf
Keto Urine Test Strips:
- Smackfat Ketone Strips – https://amzn.to/2SBaCFw
- Top Notch Ketone Urine Strips – https://amzn.to/2Ry23xW
Keto Blood Meters:
- Mojo Keto Meter – https://amzn.to/2LRvVA4
- Mojo Keto Meter Strips – https://amzn.to/2F3UM2x
Mayonnaise
Primal Kitchen Mayo – https://amzn.to/2CLh47q
Nuts and Seeds:
- Pecans – https://amzn.to/2F8z4KD
- The BEST ever Macadamia Nuts – https://amzn.to/2Au1rQp
- Almonds – https://amzn.to/2LOjh4T
- Walnuts – https://amzn.to/2AsjBSE
- Brazil Nuts – https://amzn.to/2C1gZeg
Oils:
- Avocado Oils – https://amzn.to/2LRzm9W
- Coconut Oils – https://amzn.to/2VvCkFV
- Ghee – https://amzn.to/2VsB6uM
- Olive Oils – https://amzn.to/2RwQAie
Olives:
- Garlic Stuffed Olives – https://amzn.to/2H3Oa6C
Pastas
- Miracle Noodle Pasta – https://amzn.to/2VtWjo4
- Skinny Noodle Pasta – https://amzn.to/2BY0Xlq
Peanut Butter:
- Legendary Foods Peanut Butter (all flavors) – https://amzn.to/2COBlZK
- Jiff Peanut Butter Powder – https://amzn.to/2RvMDdN
Sausage:
- Applegate Sausages – https://amzn.to/2RpVspx
Snacks:
- Moon Cheese – https://amzn.to/2SA8zln
- Pork Clouds – https://amzn.to/2Vt5SE3
- Pork Rinds – https://amzn.to/2RxQRS4
- Epic Pork Rinds – https://amzn.to/2VqOEai
- Beef Sticks/Beef Jerky – https://amzn.to/2VvEO7d
- Fat Snax Cookies – https://amzn.to/2GQwYl6
- Whisps Cheese Chips – https://amzn.to/2VshBTh
- Quest Protein Chips – https://amzn.to/2SBgRcq
- Just the Cheese Snack Bars – https://amzn.to/2GSLtoz
Sugar Substitutes:
- Liquid Stevia Drops (all flavors) – https://amzn.to/2SB47CL
- Monk Fruit products – https://amzn.to/2s8EQUM
Supplements:
- Nutritional Yeast (Dr. Berg) – https://amzn.to/2SCyoBk
- Super Food Wheat Grass Lemon (Dr. Berg) – https://amzn.to/2Vs2PvF
- Wheat Grass (Dr. Berg) – https://amzn.to/2CPDQev
- Vital Proteins Collagen – https://amzn.to/2AtjEgK
- Vital Proteins Gelatin – https://amzn.to/2Svw6Um
Sweeteners:
- Pyure Drops – https://amzn.to/2VtYuYM
- Monk Fruit Brown Sugar – https://amzn.to/2Awei4z
- Monk Fruit Granulated – https://amzn.to/2AsoCus
- Monk Fruit Confectioners – https://amzn.to/2s7nwzA
- Swerve Granulated – https://amzn.to/2Av3CmO
- Swerve Confectioners – https://amzn.to/2saKndw
- Xylitol – https://amzn.to/2LNsryR
- Erythritol – https://amzn.to/2COFPjo
- Stevia Drops – https://amzn.to/2LOz0RG
Spices:
- Pink Himalayan Salt – https://amzn.to/2COvt2Q
- Kick’n Chicken Seasoning – https://amzn.to/2F6VaNF
- Trader Joe’s Everything But the Bagel Seasoning – https://amzn.to/2VsZrRm
Syrups (for Pancakes and more) –
- Choc Zero Pancake Syrups – https://amzn.to/2F6n24m
Thickening Agents for Soup/Gravy/Cooking
- Xanthan Gum – https://amzn.to/2SAqnN1
Tomato Sauces:
- Rao’s Tomato Sauce – https://amzn.to/2Rpffp9
- Mazzetta Tomato Sauce – https://amzn.to/2s88FoH
Vinegars:
- Apple Cider Vinegar (Braggs) –
Water Enhancers:
- Liquid Stevia Drops (all flavors) – https://amzn.to/2BXdMMS
- Stur – https://amzn.to/2RtUVCW
- True Lemon/True Lime Water Enhancers – https://amzn.to/2CPOmCI
TOOLS HELPFUL FOR KETO SUCCESS
- Bullet Journal for grocery lists and meal plans and progress tracking – https://amzn.to/2BYOeyZ
- Stupid Simple Keto Meal Planner (Dry Erase Chart) – https://amzn.to/2SuMF2C
- Free The 4-Week Keto Meal Plan (with weekly grocery lists) – https://amzn.to/2LEDgD2
- Free Keto Diet on the Go (Guide to Restaurants) – https://amzn.to/2BSYAQP
- Meal Prep Containers – https://amzn.to/2Vi0PGt
PRODUCTS BY BRAND
Choc Zero Chocolate Products – https://amzn.to/2s8gtqv
Erythritol Products – https://amzn.to/2ArPoCX
Stevia Products – https://amzn.to/2LP3PFV
Swerve Products – https://amzn.to/2SBrtZ5
QUEST (Chips, protein bars, etc.) – https://amzn.to/2VtX68Q
Good Dees Products (Baking Mixes) – https://amzn.to/2BYOeyZ
OTHER ITEMS NOT ON AMAZON:
Exogenous Ketones:
- https://heatherhooker.pruvitnow.com/ (save monthly with 22% smartship discount!)
- https://thefitmomtribe.com/samples/ 5 & 8 Day Experience: (try several flavors)
Life Planners:
- http://bit.ly/2Rwwxkh (for tracking workouts and planning meals)
