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Keto Grocery Haul & Grocery List

by Heather Hooker

Repost from my friend Jodi @ketoishmomofthree

As you can see, this is NOT a strict keto grocery haul, but that’s not how I roll — so here’s my lazy/dirty/ketoish grocery haul for the week!🤪

Not pictured: the toilet paper, paper towels, hand/face wipes and other food items for the kiddos that aren’t low carb!🙈

Also not pictured: the hand sanitizer I had on my list bc I try to keep an extra on hand during this time of year — thanks coronavirus for showing up in our county and taking all of that off the shelves! 😡

👉🏻Keep in mind, I already have things like the following in my pantry that I don’t have to restock every week because they either come in bulk or aren’t used on a daily basis so we had plenty:

  • almond flour
  • heavy cream
  • eggs
  • coconut flour – coconut oil
  • butter – unsweetened almond milk – Birch Benders pancake mix
  • Quest Bars
  • PB Powder – Palmetto Pimento Cheese
  • broccoli
  • avocado
  • blueberries (also love blackberries, raspberries and strawberries)
  • spinach
  • cabbage .
  • chicken
  • hamburger meat
  • deli turkey .
  • Mozzarella and cheddar cheese – cottage cheese (for a cabbage lasagna recipe)
  • cream cheese
  • parmesan cheese .
  • Peanut Butter – Lily’s chocolate chips
  • Trail Mix (my kids love the cranberries and I like the mix of nuts and pepitas)
  • low carb wraps
  • marinara sauce
  • olive oil
  • avocado oil .
    I hope this is helpful!