Home Ketones 101

Ketones 101

by Heather Hooker

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Yay!! You’ve ordered your ketones – NOW WHAT? Well first, get ready to experience some pretty amazing benefits including:

  • Mental Clarity
  • Energy
  • Fat Loss
  • Improved Mood
  • Better Skin

{Wait…you haven’t ordered your 5 or 10 day experience yet? Go here to get started: 10 Day Experience Packs}

I recommend you drink your ketones first thing in the morning after drinking a cup of water. Start with a half a packet to allow your body to slowly adjust and then drink the rest of that packet the following morning – so yep – you actually get to stretch your ketones an extra day – woop woop!!

Day 1: Start your day with a 1/2 a packet

Day 2: Start your day with the second 1/2 of your first packet

Day 3: You can take one full serving which is one full packet. Continue normally.

**If you received Keto//OS Orange Dream in your experience pack I would drink all of the other flavors first and then drink this one last. The reason is because it has MCT oil in it (none of the other flavors do) and it may also cause you some initial discomfort as your body adjusts.

The benefits to these KETONES far away a couple of trips to the bathroom so keep chugging, your body will catch up and this is all completely normal.

A few questions I have had:

What do I do when I run out? 

Wellllll this is up to you. Do you feel good? Do you want to keep feeling good? Then I would recommend that you keep drinking tha TONES!! haha! This isn’t some sort of weird juice cleanse where you have to do it for a certain amount of days and then stop – you can continue for as long as you want too! Shipping is pretty slow so if you don’t want to run out I recommend you order your month supply asap once you’ve seen the benefits. We have a really cool program called Smartship that allows your to get your products at a discount for each month you are on it and you also get your own customer referral link to earn free products. To order your full supply and enroll in smartship just go to my website click SHOP, choose your product and then at checkout select ‘Today&Smartship’. You can cancel at anytime.

Can I drink two a day?

Sure! Knock yourself out. But I would personally stay away from the caffeinated (charged) variety after lunch if you, ya know, like to sleep at night. Sometimes I drink the decaf at 4pm and sleep like a LOG.

Which one is your favorite?

Hands down Raspberry Lemonade – I love anything sweet and sour

What is the difference between Keto//OS and Keto MAX?

  1. The flavors are better. 2. Keto Max is the newest technology and has 40x more ketones

This chocolate one is gross – what do you mix it with?

It’s gross mixed up with water but it yummy mixed with cold coffee and cinnamon or heavy cream! I posted some other recipes for that one here.

Can I take Exogenous Ketones if I have (this or that medical condition)?

I’m not sure and that is completely up to you! The Pruvit FAQs might be able to answer your specific question (here) otherwise I would just ask your doctor.

Do I have to change my diet?

You don’t have to change your diet to experience the benefit of having ketones in your body! The Keto Diet and intermittent fasting is a way to force your body to create ketones but it is hard for most people to stick to. However, decreasing your carbs and eating a healthy diet will (of course!) enhance your results with this product.

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