Meal Prep = Leftovers. Sometimes my brain tries to trick me into thinking that I need more lists, groceries, and time than I really do. Meal prep is just leftovers. Period.
Wait, what?
It can’t be that simple 😱
Meal prepping isn’t some magical thing that bodybuilders do once they’ve been admitted into the inner circle.
It is simply making a few extra servings and putting them into containers.
🙋♂️ For busy people, meal prepping is a life- and time-saver.
Here’s how simple it is:
1. Cook food.
2. Put food into container.
3. Grab container of food, heat and eat.
4. Repeat.
OMG it can’t be that simple – it is.
3 simple tips to start:
✅ Casserole-style dishes are easiest because they usually make 6-8 servings
✅ You can double Soup and Chili recipes to make leftovers that take no extra time
❌ Fish and broccoli don’t reheat well
Try it this weekend!
✌ Heather
#weightlosstips #busylifestyle #toolittletime
Here are a few of my favorite casseroles to help you get started:
Ground Beef and Broccoli Low Carb Casserole
Keto / Low Carb Rueben Casserole
