DAY 4 of 75 HARD – Welcome to my journey back to wellness after life and corona threw me for a loop!! This is my journey, my journal & where…
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I’m going to link to this post on Instagram because I’m posting my meal pics and Apple watch snaps from my workout there: https://www.instagram.com/p/CFLPKY7A41W/ You’d think it would be easy…
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holisti.fit.wellness DAY 3 of 75 HARD – Iβm using my IG as my accountability partner during this challenge and honestly itβs working extremely well to have the extra accountability!! Highly…
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I’ve been posting my meal pics and pics of my apple watch stats post workout every day on my Instagram! Here is a direct link to my day 2 post…
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BACON KALE SALAD π₯π if you had to choose would you pick KALE Or SPINACH? πππ.You wanna know how to make vegetables taste amazing?! Throw some fat on them!! Haha!…
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SOME DAYS IT LOOKS LIKE THIS π€·π»ββοΈI get this message a lot: I donβt know how to start going low carb/keto. WELL SISTER, start by cutting out the bread. Do…
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It’s been awhile since I’ve made my lactose-free #keto chocolate chip cookie dough balls… I forgot how delicious and easy they are!!. No Cream Cheese π«Cookie πͺ Dough Fat Bombs.Ingredients:8…
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Repost from my friend Jodi @ketoishmomofthree As you can see, this is NOT a strict keto grocery haul, but that’s not how I roll — so here’s my lazy/dirty/ketoish grocery…
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SUBSCRIBE: β€΅οΈ http://bit.ly/2Ezt3mm 6 Tips to Help You Break Through A Weight Loss Plateau on the Keto Diet 1- Start tracking your carbs! 2- Increase your protein 3- Change your…
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Even with the best of intentions ( & meal planning!) you will find yourself at some point in a drive thru or a restaurant where you aren’t sure what to…