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DAY 4 of 75 HARD – Welcome to my journey back to wellness after life and corona threw me for a loop!! This is my journey, my journal & where…

I’m going to link to this post on Instagram because I’m posting my meal pics and Apple watch snaps from my workout there: https://www.instagram.com/p/CFLPKY7A41W/ You’d think it would be easy…

holisti.fit.wellness DAY 3 of 75 HARD – I’m using my IG as my accountability partner during this challenge and honestly it’s working extremely well to have the extra accountability!! Highly…

I’ve been posting my meal pics and pics of my apple watch stats post workout every day on my Instagram! Here is a direct link to my day 2 post…

BACON KALE SALAD 🥗😍 if you had to choose would you pick KALE Or SPINACH? 🍃🍃🍃.You wanna know how to make vegetables taste amazing?! Throw some fat on them!! Haha!…

SOME DAYS IT LOOKS LIKE THIS 🤷🏻‍♀️I get this message a lot: I don’t know how to start going low carb/keto. WELL SISTER, start by cutting out the bread. Do…

It’s been awhile since I’ve made my lactose-free #keto chocolate chip cookie dough balls… I forgot how delicious and easy they are!!. No Cream Cheese 🚫Cookie 🍪 Dough Fat Bombs.Ingredients:8…

Repost from my friend Jodi @ketoishmomofthree As you can see, this is NOT a strict keto grocery haul, but that’s not how I roll — so here’s my lazy/dirty/ketoish grocery…

SUBSCRIBE: ⤵︎ http://bit.ly/2Ezt3mm 6 Tips to Help You Break Through A Weight Loss Plateau on the Keto Diet 1- Start tracking your carbs! 2- Increase your protein 3- Change your…

Even with the best of intentions ( & meal planning!) you will find yourself at some point in a drive thru or a restaurant where you aren’t sure what to…