what can i eat on keto

Repost from my friend Jodi @ketoishmomofthree As you can see, this is NOT a strict keto grocery haul, but that’s not how I roll — so here’s my lazy/dirty/ketoish grocery…

  What’s up guys, Heather Hooker here from The Fit Mom Tribe and I’ve been doing this facebook live video challenge. I’m two thirds of the way finished and I…

One question that I get asked sometimes is ‘Can I do Keto if I’m Vegetarian or Vegan?’ and the answer is yes!! There is a misconception that the ketogenic diet…