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Vegan Keto Guide

by Heather Hooker

One question that I get asked sometimes is

‘Can I do Keto if I’m Vegetarian or Vegan?’

and the answer is yes!!

There is a misconception that the ketogenic diet is bacon 24/7 when it actually is most green veggies, with a side of protein and fats added in for satiety and fullness! Some of the BEST sources of fat for everyone following keto are nuts, coconut oil and macadamia nuts – all vegan fat sources!

Here is a great 21 day Keto Meal Plan I found for Vegetarians – it should be pretty easy to make it vegan as well 🙂 https://www.merakilane.com/keto-diet-for-vegetarians-simple-21-day-vegetarian-keto-meal-plan/