Hey!! I received your order for your Experience package!!! Thank you for getting started! I can’t wait to see your results!!!!
EEEKKKK so exciting!!! I want to make sure you are included in the group I have set up and that you check out the FILES within that group for all the getting started info!
If you can’t see the group from the link below that means you need to be added still!!
The Fit Tribe Keto Community Group
If you are unable to access the group please send me a friend request + Message me “ADD ME” and I will get you in ASAP!!!
GETTING STARTED & WHAT TO EXPECT:
What is the best way to start?
You can start just by adding in the ketones every day to your normal routine if you would like and you will experience the benefits below! OR… To get MAXIMUM results you can begin lowering your carb intake. I have a full guide on how to follow a keto meal plan created for you in the Group! Read over the hackers_guide to make sure that you have a great experience.
Here are some recipes for you to try: keto os recipe_ideas
✔ Start with 1/2 a packet! You can use half a packet for as many days as you like! Sometimes stomach upset can happen as your body gets used to the ketones & MCT oil in some of the blends. If you are great on 1/2 a packet you can bump it up to 1/2 in the am and 1/2 in the pm and then move into a full packet once daily!
✔ Drink at least half your body weight in ounces of water per day!
✔ Take your before photos and start weight! You will want to show off your progress in the group!
✔ The flavor may seem sweet to start, you will get used to that within a couple days and it will taste amazing!
✔ If you have any digestive troubles like diarrhea this is is normal and will go away as your body adjusts and gets used to it!
✔ You will need to supplement with electrolytes or magnesium tablets. Not everyone gets the KETO FLU but just in case you do – it is temporary as your body switched from a glucose to fat. It’s actually a good thing!! You can purchase electrolyte or magnesium tablets on amazon or at any vitamin store, or you can drink gatorade zero or mio electrolyte drops. Wal-Mart and Propel also have their own form of electrolyte drops. This just helps replace what is lost on a ketogenic diet.
✔ Try to consume BEFORE you eat for max benefits. I drink mine early in the morning before my workout, it helps me follow an intermittent fasting lifestyle. By having it before any of your meals, you also get the added benefit of reduced insulin response from the carbs you eat.
✔ Please be sure to checkout files within the group to access information so that you get the best results from your package!!
✔ A slight gain between day 1 to 3 is sometimes experienced (this is normal! my loss came in day 5-10 after the whoosh, some begin losing from day 1, everyone is different)! Stay the course!! This video explains the ‘whoosh’ that happens when you switch to a keto diet: https://youtu.be/xF3rmi4DJAw – the SCALE is not the best tool to track your progress with the keto diet, please pay attention to how you FEEL instead 🙂
✔ Orange dream has the most MCT oil so that is suggested to try out later in your experience (if your package includes Orange dream)!
✔ To maximize your fat loss and keep your body in ketosis 24/7 start increasing fats and decreasing carbs to transition to a more ketogenic meal plan. I recommend using an app like Carb Manager or Keto Diet to set and track your macros.
✔ If you decide you would like to order a full package to keep the results going you can check out the products here: https://heatherhooker.shopketo.com/
Make sure you enroll in our customer rewards SMARTSHIP program for additional discounts and to earn free products! You can cancel anytime.
✔ Become a Pruvit Promoter on our team! This has been a crazy, wild experience so far and I would love to share how you can earn extra income with this home business. Learn more about it here: https://thefitmomtribe.com/learn-more-about-pruvit-promoter-opportunity/
Welcome to an EXCITING and AMAZING experience!! Follow the Pruvit Facebook page – they post tons of great info.
Please feel free to message me if you need help picking out your product!!
XOXO – Heather
**Your Experience Package will be packaged with love and shipped out to you VIA USPS in 2 to 5 business days!! EXCITING!! You will LOVE this!**